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济南护工讲解老年人运动事项

来源:http://www.jylmjz.com/ 日期:2021-01-29 13:52:40 点击数:  TAGS:济南月嫂,济南保洁服务,济南家政公司,济南护工,济南育婴师

一、有氧健身护理。

1、 Aerobic fitness care.

健美操是一种有节奏性和热身效应的运动。老年康复中心了解到,有许多有氧运动都很适合老年人,比如快步走、慢跑,跳舞等等。它们还能强健身体。这种运动能增强呼吸功能,给身体提供足够的氧气,促进血液循环,降低血压,减少心悸,并有助于形成健康的心态。

Aerobics is a rhythmic and warm-up exercise. The geriatric rehabilitation center has learned that many aerobic exercises are suitable for the elderly, such as fast walking, jogging, dancing and so on. They can also strengthen the body. This kind of exercise can enhance respiratory function, provide enough oxygen to the body, promote blood circulation, reduce blood pressure, reduce palpitations, and help to form a healthy state of mind.

着重于三项健美操:

Focus on three Aerobics:

(1)散步。

(1) Take a walk.

在身体锻炼的初期,步行是最受老年人欢迎的运动方式。为了保持身体健康,每天早上和晚上都要走路。老年病医院的老人可以根据自己的情况制定步行计划,选择适合自己的步行速度和步行距离。这有助于燃烧体内多余的脂肪,使身体更有弹性,甚至改善精神状态。

In the early stage of physical exercise, walking is the most popular way for the elderly. In order to keep fit, walk every morning and evening. The elderly in geriatric hospital can make a walking plan according to their own situation and choose the walking speed and distance suitable for them. This helps to burn excess fat in the body, make the body more elastic, and even improve mental state.

(2)游泳。

(2) Swimming.

游泳是另一种有氧运动,可以治疗许多老年疾病。老年人康复中心认为它也有舒缓压力,减轻肌肉疼痛,促进身体健康的作用。

Swimming is another kind of aerobic exercise, which can treat many elderly diseases. The elderly rehabilitation center believes that it can also relieve stress, relieve muscle pain and promote health.

(3)广场舞。

(3) Square dance.

近年来流行的广场舞,也是一种很好的运动,在锻炼身体的同时,还能拓展社交。但是老人康复中心要提醒大家量力而行,注意步调。

Square dance, which is popular in recent years, is also a good sport. It can not only exercise, but also expand social interaction. However, the elderly rehabilitation center should remind everyone to act according to their ability and pay attention to the pace.

二、柔韧性训练

2、 Flexibility training

随年龄增长,老年康复中心的肌肉会变得更紧,活动范围也会逐渐缩小。所以,进行身体弹性训练可以帮助老年人增加活动范围,保持身体的弹性,放松心理。

With age, the muscles of geriatric rehabilitation center will become tighter and the range of activities will gradually shrink. Therefore, physical flexibility training can help the elderly increase their range of activities, keep their body elastic and relax their mind.

(1)拉伸。

(1) Stretch.

缓慢拉伸肌肉。当你做每一个动作的时候,保持正常的呼吸,同时关注伸展运动。这样可以帮助老年病医院的老人在放松身体的同时放松他们的头脑。

Stretch the muscle slowly. When you do every movement, keep breathing normally and pay attention to stretching at the same time. This can help the elderly in the geriatric hospital relax their body and mind at the same time.

济南护工讲解老年人运动事项(图1)

(2)太极拳。

(2) Taijiquan.

太极拳是我国传统的体育运动。他通过一些运动和有节奏的呼吸来进行锻炼。通过一段时间的练习,太极拳可以有效地提高心肺功能,锻炼灵活性和协调性,缓解骨质疏松和身体疼痛;而且许多老年病科老人在练习的过程中都能感觉到内心的平静,可以明显地缓解焦虑和不安情绪,有益(3)于精神健康。

Taijiquan is a traditional sport in China. He exercises through some exercise and rhythmic breathing. Through a period of practice, Taijiquan can effectively improve cardiopulmonary function, exercise flexibility and coordination, relieve osteoporosis and physical pain; and many geriatric elderly people can feel inner peace in the process of practice, can significantly relieve anxiety and anxiety, beneficial to (3) mental health.

人们害怕太极拳会伤害膝盖。其实,老年康复中心告诉大家,对于那些没有关节问题的人,一般的太极拳动作都不用跳来跳去,动作幅度都很大。它对关节几乎没有影响,也不会增加已经成为骨质增生的膝关节的负担和刺激,在适当的营养支持下,老年人康复中心还可以缓解骨质疏松的问题。但是原本膝盖有问题的,建议还是在医生的指导下进行锻炼。

People are afraid that Taijiquan will hurt their knees. In fact, the geriatric rehabilitation center tells us that for those who have no joint problems, the general Taijiquan movements do not have to jump around, and the range of movements is very large. It has little effect on the joints, and will not increase the burden and stimulation of the knee joint which has become a bone hyperplasia. With appropriate nutritional support, the elderly rehabilitation center can also alleviate the problem of osteoporosis. But originally knee problems, it is recommended to exercise under the guidance of the doctor.

(3)轻重量练习。

(3) Light weight exercise.

老年病医院的老人可以尝试用较轻的哑铃做一些较轻的举重运动。这样可以帮助增强活力,促进新陈代谢。

Elderly people in geriatric hospitals can try to do some lighter weight lifting exercises with lighter dumbbells. This can help boost energy and metabolism.

(4)坚持锻炼。

(4) Keep exercising.

有些耐力运动,如骑车、爬楼梯、步行和游泳,可以增强老人在康复中心的耐力。经过一段时间的锻炼,随着耐力的提高,你可以逐渐延长锻炼时间。要注意的是,老年人在进行耐力锻炼时,应逐渐缓慢增加运动量,不要一次过多地增加运动量。

Some endurance sports, such as cycling, climbing stairs, walking and swimming, can enhance the endurance of the elderly in the rehabilitation center. After a period of exercise, with the improvement of endurance, you can gradually extend the exercise time. It should be noted that the elderly in endurance exercise, should gradually and slowly increase the amount of exercise, do not increase the amount of exercise too much at a time.

(5)有几点说明。

(5) There are several points.

每一次至少定期锻炼30分钟;逐渐增加运动量;在运动中穿着舒适的运动服和运动鞋;监测血糖和血压;在进行任何运动前先咨询医生。

Exercise regularly for at least 30 minutes each time; gradually increase the amount of exercise; wear comfortable sports clothes and shoes during exercise; monitor blood sugar and blood pressure; consult a doctor before any exercise.


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