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月子吃些猪肝对身体是非常好的

来源:http://www.jylmjz.com/ 日期:2021-07-07 19:14:48 点击数:  TAGS:济南月嫂,济南保洁服务,济南家政公司,济南护工,济南育婴师

功效:补血,增加乳汁分泌,增强人体免疫力,帮助子宫的污血排出体外。

Efficacy: replenish blood, increase milk secretion, enhance human immunity, and help the dirty blood of uterus to be discharged from the body.

食材:猪肝50g,月子米酒50ml,新鲜老姜10g,黑麻油10-15ml,盐少量

Ingredients: pig liver 50g, yuezi rice wine 50ml, fresh ginger 10g, black sesame oil 10-15ml, a small amount of salt

做法:

Method:

1.新鲜猪肝先用清水浸泡半小时左右。

1. Soak fresh pig liver in water for about half an hour.

2.猪肝洗净切成薄片,带皮老姜洗净切丝。

2. Wash the pig liver and cut it into thin slices. Wash and shred the ginger with skin.

3.锅里放入适量黑芝麻油,放入姜丝小火煎黄煎香,把姜丝捞出。

3. Put proper amount of black sesame oil into the pot, add shredded ginger and fry it in a small fire, then take out the shredded ginger.

4.倒入片好的猪肝,中火炒至猪肝变色收缩,加入刚捞起的姜丝、倒入月子米酒煮2分钟。

4. Pour in the sliced pig liver, stir fry over medium heat until the liver changes color and contracts, add the shredded ginger just picked up, pour in the rice wine and cook for 2 minutes.

月子吃些猪肝对身体是非常好的(图1)

5.加盐炒匀,起锅。

5. Add salt and stir well. Remove.

当然,产妇吃猪肝有好处,并不是说产妇就可以大量吃猪肝了。动物肝脏含胆固醇较高,如果每天大量吃会引起胆固醇摄入过量,但每次吃30~50克(切好的3-5片),月子里最多吃七八次。

Of course, maternal eat pig liver is good, does not mean that maternal can eat a lot of pig liver. Animal liver contains high cholesterol, if you eat a lot every day will cause excessive cholesterol intake, but each time you eat 30 ~ 50g (cut 3-5 pieces), you can eat up to seven or eight times in the month.

除了猪肝,网上传言的回奶食物还有豆角、茄子、芹菜、香椿、莲藕、笋……这些食物并未被证实回奶。产妇也不可因惧怕这些食物回奶而避免摄入,减少了这么多食物种类的摄入,易导致产妇营养不均衡,进而影响产妇身体康复、引起乳汁减少等问题。

In addition to pig liver, there are also beans, eggplant, celery, Chinese toon, lotus root, bamboo shoots and other foods rumored to be milked online, which have not been confirmed. Maternal should not be afraid of these foods to milk and avoid intake, reduce the intake of so many kinds of food, easy to lead to maternal nutrition imbalance, and then affect maternal physical recovery, cause milk reduction and other problems.

目前,营养学上认可的会回奶的食物是这些:发芽的大麦及其制品(如麦芽,麦芽糖,麦乳精);山楂;韭菜,韭黄等。

At present, the nutritionally recognized foods that can return milk are: germinated barley and its products (such as malt, maltose, malt milk powder); Hawthorn; Leek, leek, etc.

要坚持母乳喂养,除了要避免吃回奶的食物外,哺乳期妈妈在饮食上还要注意这两点:

To insist on breast-feeding, in addition to avoid eating back milk food, lactating mothers should also pay attention to these two points in diet:

哺乳期禁忌食物:烟酒、咖啡、浓茶。禁忌食物就是指最好不要沾的。

Taboo food during lactation: tobacco, wine, coffee, strong tea. Taboo food is the best not to touch.

哺乳期需要严格限量的食物:盐、油、味精、辣椒,这些食物不要摄入过多,要限量,尤其是味精和辣椒。吃多了味精会导致宝宝缺锌,吃多了辣椒会导致宝妈和宝宝上火。

Lactation needs a strict limit of food: salt, oil, monosodium glutamate, pepper, these foods do not eat too much, to limit, especially monosodium glutamate and pepper. Eating too much monosodium glutamate will lead to zinc deficiency of baby, eating too much pepper will lead to mother and baby on fire.


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